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Training Log Archive: div

In the 7 days ending Jul 2, 2022:

activity # timemileskm+mload
  Easy run2 40:07 3.83(10:28) 6.17(6:30) 513244.7
  Cycling1 39:00 6.98(10.7/h) 11.24(17.3/h) 2673161.7
  Total3 1:19:07 10.82(7:19) 17.41(4:33) 3186406.3
  [1-5]3 1:18:47
averages - weight:86.5kg

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SuMoTuWeThFrSa

Friday Jul 1, 2022 #

6 PM

Cycling 39:00 intensity: (10:07 @2) + (19:00 @3) + (5:29 @4) + (4:24 @5) 11.24 km (17.3 kph) +267m
ahr:116 max:174 shoes: Panaracer FF

Thursday Jun 30, 2022 #

6 PM

Easy run 19:27 intensity: (9 @0) + (8 @1) + (8 @2) + (2:04 @3) + (16:33 @4) + (25 @5) 3.08 km (6:19 / km) +25m 6:04 / km
ahr:152 max:164 weight:86.5kg shoes: HOKA SG 4W (2020-07)

Finally, getting to some level of recovery after trip.

Monday Jun 27, 2022 #

7 PM

Easy run 20:40 intensity: (11 @0) + (4 @1) + (12:53 @2) + (6:58 @3) + (34 @4) 3.09 km (6:41 / km) +26m 6:24 / km
ahr:128 max:153

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