In the 7 days ending Jul 2, 2022:
Cycling 39:00 intensity: (10:07 @2) + (19:00 @3) + (5:29 @4) + (4:24 @5) 11.24 km (17.3 kph) +267m ahr:116 max:174 shoes: Panaracer FF
Easy run 19:27 intensity: (9 @0) + (8 @1) + (8 @2) + (2:04 @3) + (16:33 @4) + (25 @5) 3.08 km (6:19 / km) +25m 6:04 / km ahr:152 max:164 weight:86.5kg shoes: HOKA SG 4W (2020-07)
Easy run 20:40 intensity: (11 @0) + (4 @1) + (12:53 @2) + (6:58 @3) + (34 @4) 3.09 km (6:41 / km) +26m 6:24 / km ahr:128 max:153
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