In the 7 days ending Aug 14, 2022:
Orienteering race 49:18 intensity: (29 @1) + (2:46 @2) + (42:21 @3) + (3:42 @4) ** 6.39 km (7:43 / km) +29m 7:33 / km ahr:139 max:162 spiked:19/21c weight:86.8kg shoes: Salomon Ultra Pro (2021-12)
Easy run 15:32 intensity: (40 @1) + (4:59 @2) + (7:48 @3) + (2:05 @4) 2.22 km (7:00 / km) +21m 6:41 / km ahr:134 max:162 weight:87.9kg shoes: HOKA SG 4W (2020-07)
« Earlier | Later »