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Training Log Archive: div

In the 7 days ending May 18:

activity # timemileskm+mload
  Easy run4 1:19:52 7.18(11:08) 11.55(6:55) 985900.2
  Total4 1:19:52 7.18(11:08) 11.55(6:55) 985900.2
  [1-5]4 1:17:21

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SuMoTuWeThFrSa

Friday May 17 #

7 PM

Easy run 21:06 intensity: (4 @0) + (58 @1) + (6:37 @2) + (7:30 @3) + (5:57 @4) 3.1 km (6:49 / km) +25m 6:32 / km
ahr:134 max:162 shoes: HOKA SG 5W (2022-11)

Thursday May 16 #

7 PM

Easy run 21:46 intensity: (1:14 @0) + (1:19 @1) + (12:25 @2) + (3:51 @3) + (2:57 @4) 3.1 km (7:02 / km) +26m 6:45 / km
ahr:120 max:153 shoes: HOKA SG 5W (2022-11)

Tuesday May 14 #

7 PM

Easy run 15:54 intensity: (52 @0) + (2:11 @1) + (3:21 @2) + (5:02 @3) + (1:58 @4) + (2:30 @5) 2.25 km (7:04 / km) +21m 6:45 / km
ahr:130 max:172 shoes: HOKA SG 5W (2022-11)

Monday May 13 #

7 PM

Easy run 21:06 intensity: (21 @0) + (5:45 @1) + (14:25 @2) + (35 @3) 3.1 km (6:48 / km) +26m 6:31 / km
ahr:114 max:126 shoes: HOKA SG 5W (2022-11)

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