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Training Log Archive: div

In the 7 days ending May 25:

activity # timemileskm+mload
  Easy run2 43:48 3.87(11:19) 6.23(7:02) 522859.7
  Total2 43:48 3.87(11:19) 6.23(7:02) 522859.7
  [1-5]2 43:09

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Thursday May 23 #

7 PM

Easy run 21:05 intensity: (18 @0) + (4:15 @1) + (14:50 @2) + (1:42 @3) 3.11 km (6:47 / km) +25m 6:31 / km
ahr:116 max:145 shoes: HOKA SG 5W (2022-11)

Wednesday May 22 #

7 PM

Easy run 22:43 intensity: (21 @0) + (17:16 @1) + (4:37 @2) + (29 @3) 3.12 km (7:17 / km) +26m 7:00 / km
ahr:110 max:128 shoes: HOKA SG 5W (2022-11)

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