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Training Log Archive: div

In the 7 days ending Jun 1:

activity # timemileskm+mload
  Easy run2 35:49 3.23(11:05) 5.2(6:53) 452823.2
  Total2 35:49 3.23(11:05) 5.2(6:53) 452823.2
  [1-5]2 35:20

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Friday May 31 #

7 PM

Easy run 21:31 intensity: (17 @0) + (1:06 @1) + (3:53 @2) + (3:56 @3) + (6:40 @4) + (5:39 @5) 3.12 km (6:54 / km) +26m 6:37 / km
ahr:145 max:185 shoes: HOKA SG 5W (2022-11)

Thursday May 30 #

7 PM

Easy run 14:18 intensity: (12 @0) + (2:36 @1) + (9:27 @2) + (2:03 @3) 2.08 km (6:53 / km) +19m 6:34 / km
ahr:117 max:137 shoes: HOKA SG 5W (2022-11)

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