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Training Log Archive: div

In the 7 days ending Jun 8:

activity # timemileskm+mload
  Easy run1 15:58 1.4(11:25) 2.25(7:05) 201030.3
  Total1 15:58 1.4(11:25) 2.25(7:05) 201030.3
  [1-5]1 15:38

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Thursday Jun 6 #

7 PM

Easy run 15:58 intensity: (20 @0) + (8:43 @1) + (6:16 @2) + (39 @3) 2.25 km (7:05 / km) +20m 6:47 / km
ahr:110 max:123 shoes: HOKA SG 5W (2022-11)

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