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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the last 7 days:

activity # timemileskm+mload
  Easy run2 42:41 3.84(11:08) 6.17(6:55) 493011.0
  Total2 42:41 3.84(11:08) 6.17(6:55) 493011.0
  [1-5]2 42:27

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Tuesday Jun 11 #

7 PM

Easy run 21:04 intensity: (4 @0) + (1:03 @1) + (11:47 @2) + (7:38 @3) + (32 @4) 3.08 km (6:50 / km) +25m 6:35 / km
ahr:127 max:150 shoes: HOKA SG 5W (2022-11)

Monday Jun 10 #

7 PM

Easy run 21:37 intensity: (10 @0) + (5:22 @1) + (15:35 @2) + (30 @3) 3.09 km (7:00 / km) +25m 6:43 / km
ahr:115 max:125 shoes: HOKA SG 5W (2022-11)

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