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Training Log Archive: ElGringoPicante

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  run1 40 4.0(10) 6.44(6)
  Total1 40 4.0(10) 6.44(6)
averages - sleep:6.5 weight:160lbs

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Tuesday Jan 20, 2009 #

run (pangle run) 40 [5] 4.0 mi (10 / mi)
slept:6.5 weight:160lbs shoes: adi bouce (old school

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