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Training Log Archive: Landry121

In the 1 days ending Jan 9, 2009:

activity # timemileskm+ft
  Running1 15:00 2.0(7:30) 3.22(4:40) 500
  Total1 15:00 2.0(7:30) 3.22(4:40) 500

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Fr

Friday Jan 9, 2009 #

Running (Block Running) 15:00 [2] * 2.0 mi (7:30 / mi) +500ft 6:04 / mi
shoes: Asics Cumulus 10

Didn't wake up in the morning. Ran a little at night before an o-meet on saturday.

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