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Training Log Archive: Landry121

In the 1 days ending Jan 12, 2009:

activity # timemileskm+ft
  Running1 43:00 5.0(8:36) 8.05(5:21)
  Total1 43:00 5.0(8:36) 8.05(5:21)

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Mo

Monday Jan 12, 2009 #

Running (Track Running) 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Asics Cumulus 10

Actually woke up this morning. Did some miles on the track in the dark. Need to speed up.

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