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Training Log Archive: Landry121

In the 1 days ending Jan 23, 2009:

activity # timemileskm+ft
  Running1 41:00 5.25(7:49) 8.45(4:51) 650
  Total1 41:00 5.25(7:49) 8.45(4:51) 650

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Fr

Friday Jan 23, 2009 #

Running (Block Running) 41:00 [3] * 5.25 mi (7:49 / mi) +650ft 6:59 / mi
shoes: Asics Cumulus 10

Good morning run.

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