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Training Log Archive: Landry121

In the 1 days ending Feb 11, 2009:

activity # timemileskm+ft
  Running1 45:00 5.25(8:34) 8.45(5:20) 800
  Total1 45:00 5.25(8:34) 8.45(5:20) 800

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Wednesday Feb 11, 2009 #

Running 45:00 [3] * 5.25 mi (8:34 / mi) +800ft 7:29 / mi
shoes: Asics Cumulus 10

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