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Training Log Archive: Landry121

In the 1 days ending Feb 18, 2009:

activity # timemileskm+ft
  Running1 55:00 6.0(9:10) 9.66(5:42) 1000
  Total1 55:00 6.0(9:10) 9.66(5:42) 1000

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Wednesday Feb 18, 2009 #

Running (Block Running) 55:00 [3] 6.0 mi (9:10 / mi) +1000ft 7:55 / mi
shoes: Asics Cumulus 10

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