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Training Log Archive: Landry121

In the 1 days ending Feb 19, 2009:

activity # timemileskm+ft
  Running1 53:00 6.0(8:50) 9.66(5:29) 1000
  Total1 53:00 6.0(8:50) 9.66(5:29) 1000

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Th

Thursday Feb 19, 2009 #

Running (Block Running) 53:00 [3] 6.0 mi (8:50 / mi) +1000ft 7:38 / mi
shoes: Asics Cumulus 10

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