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Training Log Archive: Landry121

In the 1 days ending Feb 20, 2009:

activity # timemileskm+ft
  Running1 40:00 4.5(8:53) 7.24(5:31) 750
  Total1 40:00 4.5(8:53) 7.24(5:31) 750

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Fr

Friday Feb 20, 2009 #

Running (Block Running) 40:00 [2] * 4.5 mi (8:53 / mi) +750ft 7:41 / mi
(rest day) shoes: Asics Cumulus 10

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