Training Log Archive: Landry121

In the 28 days ending Feb 28, 2009:

1:33

0:00

Running (Block Running) 40:00 [2] * 4.5 mi (8:53 / mi) +750ft 7:41 / mi
(rest day) shoes: Asics Cumulus 10

Running (Block Running) 53:00 [3] 6.0 mi (8:50 / mi) +1000ft 7:38 / mi
shoes: Asics Cumulus 10

Running (Block Running) 55:00 [3] 6.0 mi (9:10 / mi) +1000ft 7:55 / mi
shoes: Asics Cumulus 10

Running (Block Running) 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Asics Cumulus 10

Running (Block Running) 50:00 [2] * 5.25 mi (9:31 / mi) +800ft 8:19 / mi
shoes: Asics Cumulus 10

Orienteering race 1:33:00 [4] *** 5.0 mi (18:36 / mi) +1200ft 15:09 / mi

Ran red day two at Texas stampede. Got 1st place. Very good course.

Orienteering race 1:20:00 [4] *** 4.0 mi (20:00 / mi) +1000ft 16:10 / mi

Ran Red at Texas Stampede. Good Course

Running (Block Running) 1:00:00 [2] 6.0 mi (10:00 / mi) +1000ft 8:38 / mi
shoes: Asics Cumulus 10

Running 45:00 [3] * 5.25 mi (8:34 / mi) +800ft 7:29 / mi
shoes: Asics Cumulus 10

Running (Track Running) 49:00 [4] 7.25 mi (6:46 / mi)
shoes: Asics Cumulus 10

Ran in the morning around the track. Wanted to do 8 miles but ran short on time.

Running (Block Running) 43:00 [3] * 5.25 mi (8:11 / mi) +500ft 7:31 / mi
shoes: Asics Cumulus 10

Got some good running in, but short on time.