Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Landry121

In the 7 days ending Jan 11, 2009:

activity # timemileskm+ft
  Running5 4:25:00 25.75(10:17) 41.44(6:24) 2250
  Orienteering1 1:40:00 4.0(25:00) 6.44(15:32) 1000
  Football1 1:15:00
  PT1 1:15:00 5.0(15:00) 8.05(9:19)
  Total7 8:35:00 34.75 55.92 3250

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 11, 2009 #

Football 1:15:00 [3]

Played Some Football at my church.

Saturday Jan 10, 2009 #

Orienteering race (Green Course) 1:40:00 [3] *** 4.0 mi (25:00 / mi) +1000ft 20:13 / mi

Ran Green Course at James Ray. Did pretty good. Could have gone faster.

Friday Jan 9, 2009 #

Running (Block Running) 15:00 [2] * 2.0 mi (7:30 / mi) +500ft 6:04 / mi
shoes: Asics Cumulus 10

Didn't wake up in the morning. Ran a little at night before an o-meet on saturday.

Thursday Jan 8, 2009 #

Running (Block Running) 33:00 [2] * 3.75 mi (8:48 / mi) +500ft 7:49 / mi
shoes: Asics Cumulus 10

Woke up this time. A morning run around the block a few times. Need to pick up the pace.

PT (Track Running) 1:15:00 [2] 5.0 mi (15:00 / mi)
shoes: New Balance 992

Ran 5 miles around track for afternoon practice. Did pushups and sit-ups in between laps. Easy pace. Threw a football around for some of it.

Wednesday Jan 7, 2009 #

Running (Track and Bleachers) 1:00:00 [2] 5.25 mi (11:26 / mi) +750ft 10:04 / mi
(injured) shoes: New Balance 992

Slept through my morning alarm and didn't run in the morning. Disappointing. I need some more sleep. Did afternoon practice. 2 miles w/ 10 bleachers inbetween each mile. Then ran 3 more miles. Didn't really feel my foot.

Tuesday Jan 6, 2009 #

Running (Block Running) 32:00 [3] * 3.75 mi (8:32 / mi)
shoes: Asics Cumulus 10

Just ran around the block. Another nice "Morning Run". Still cold, at least by my definitions.

Running (Track and Bleachers) 1:30:00 [3] 7.0 mi (12:51 / mi) +500ft 12:03 / mi
shoes: New Balance 992

Did 3 miles around the track/w 5 bleachers in between each mile. Then did 3 more miles at an easy pace and then did a fast last mile. Fun. First afternoon practice of the year.

Monday Jan 5, 2009 #

Running (Track Running) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics Cumulus 10

Went to the High School track at about 6 in the morning. A nice Morning run. Cold though. The beginning of my training for the Death March Marathon at White Sands Missile base in New Mexico.

« Earlier | Later »