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Training Log Archive: Landry121

In the 7 days ending Feb 8, 2009:

activity # timemileskm+ft
  Running1 1:32:00 12.5(7:22) 20.12(4:34) 500
  Total1 1:32:00 12.5(7:22) 20.12(4:34) 500

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MoTuWeThFrSaSu

Monday Feb 2, 2009 #

Running (Track Running) 49:00 [4] 7.25 mi (6:46 / mi)
shoes: Asics Cumulus 10

Ran in the morning around the track. Wanted to do 8 miles but ran short on time.

Running (Block Running) 43:00 [3] * 5.25 mi (8:11 / mi) +500ft 7:31 / mi
shoes: Asics Cumulus 10

Got some good running in, but short on time.

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