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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Landry121

In the 7 days ending Feb 15, 2009:

activity # timemileskm+ft
  Orienteering2 2:53:00 9.0(19:13) 14.48(11:57) 2200
  Running2 1:45:00 11.25(9:20) 18.11(5:48) 1800
  Total4 4:38:00 20.25(13:44) 32.59(8:32) 4000

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MoTuWeThFrSaSu

Sunday Feb 15, 2009 #

Orienteering race 1:33:00 [4] *** 5.0 mi (18:36 / mi) +1200ft 15:09 / mi

Ran red day two at Texas stampede. Got 1st place. Very good course.

Saturday Feb 14, 2009 #

Orienteering race 1:20:00 [4] *** 4.0 mi (20:00 / mi) +1000ft 16:10 / mi

Ran Red at Texas Stampede. Good Course

Friday Feb 13, 2009 #

Running (Block Running) 1:00:00 [2] 6.0 mi (10:00 / mi) +1000ft 8:38 / mi
shoes: Asics Cumulus 10

Wednesday Feb 11, 2009 #

Running 45:00 [3] * 5.25 mi (8:34 / mi) +800ft 7:29 / mi
shoes: Asics Cumulus 10

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