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Training Log Archive: Landry121

In the 7 days ending Feb 22, 2009:

activity # timemileskm+ft
  Running5 4:18:00 27.75(9:18) 44.66(5:47) 3550
  Total5 4:18:00 27.75(9:18) 44.66(5:47) 3550

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Friday Feb 20, 2009 #

Running (Block Running) 40:00 [2] * 4.5 mi (8:53 / mi) +750ft 7:41 / mi
(rest day) shoes: Asics Cumulus 10

Thursday Feb 19, 2009 #

Running (Block Running) 53:00 [3] 6.0 mi (8:50 / mi) +1000ft 7:38 / mi
shoes: Asics Cumulus 10

Wednesday Feb 18, 2009 #

Running (Block Running) 55:00 [3] 6.0 mi (9:10 / mi) +1000ft 7:55 / mi
shoes: Asics Cumulus 10

Tuesday Feb 17, 2009 #

Running (Block Running) 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Asics Cumulus 10

Monday Feb 16, 2009 #

Running (Block Running) 50:00 [2] * 5.25 mi (9:31 / mi) +800ft 8:19 / mi
shoes: Asics Cumulus 10

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