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Training Log Archive: jeffmc

In the 31 days ending Dec 31, 2008:

activity # timemileskm+ft
  Trail Run2 2:31:00 20.0(7:33) 32.19(4:41)
  Total2 2:31:00 20.0(7:33) 32.19(4:41)
averages - sleep:9 rhr:45 weight:151lbs

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Monday Dec 29, 2008 #

Note
rhr:47 (rest day)

Exercises

Sunday Dec 28, 2008 #

Trail Run long 1:44:00 [3] 13.0 mi (8:00 / mi)
rhr:42 slept:9.0 weight:151lbs shoes: Invo8 GTX

Saturday Dec 27, 2008 #

Trail Run hills 47:00 [4] 7.0 mi (6:43 / mi)
shoes: Invo8 GTX

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