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Training Log Archive: jeffmc

In the 7 days ending Dec 27, 2008:

activity # timemileskm+ft
  Trail Run1 47:00 7.0(6:43) 11.27(4:10)
  Total1 47:00 7.0(6:43) 11.27(4:10)

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Saturday Dec 27, 2008 #

Trail Run hills 47:00 [4] 7.0 mi (6:43 / mi)
shoes: Invo8 GTX

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