Training Log Archive: studyingKlausIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2016 #
6 PM
running 56:05 [3] 11.42 km (4:55 / km) +105m 4:42 / km
finally some short intervals again. Did 10 x for about 300m with slowly running inbetween + wup + cod
8 PM
running 50:48 [3] 7.56 km (6:43 / km) +135m 6:10 / km
easy lap with kati to kammer and back with one little mountain inbetween. Was really a nice one running slowly and enjoying it!
Saturday Feb 27, 2016 #
2 PM
running 1:35:25 [3] 21.17 km (4:30 / km) +210m 4:18 / km
Started easy against the wind, non expected i tried to push a bit harder back, as i was running with the wind. Nice run, but looking forward to a fast interval practice again. Think my endurance is already good, need to work on my speed
Friday Feb 26, 2016 #
8 PM
fistball 1:15:00 [3]
really easy practice after the end of the season!
Thursday Feb 25, 2016 #
7 PM
running 1:17:14 [3] 17.08 km (4:31 / km) +170m 4:18 / km
tried to run a longer fast interval in the middle. But on my root were more inclinements than expected, which disturbed my plan. Made it a bit longer than with 3 late intervals at the end of the run. Felt really good
Wednesday Feb 24, 2016 #
8 PM
fistball 1:15:00 [3]
easy fistball practice in Vöcklabruck with the girls from Nussbach preparing for the Final3.
Tuesday Feb 23, 2016 #
6 PM
running 1:00:47 [3] 12.91 km (4:42 / km) +115m 4:30 / km
nice run
Monday Feb 22, 2016 #
9 PM
running 48:41 [3] 9.89 km (4:55 / km) +116m 4:39 / km
nothing special