Training Log Archive: studyingKlausIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
4 PM
cycling 2:15:13 [3] 49.9 km (2:43 / km) +700m 2:32 / km
As my ankle still hurt, i decided to skip my long run for a bike ride around the Attersee. Didn't push to hard with my mountain bike, was a nice loop. Only weather was not so nice, windy and cold...
Saturday Mar 12, 2016 #
5 PM
running 1:21:59 [3] 14.51 km (5:39 / km) +350m 5:03 / km
Whole crap! Got lost in the woods, which was the funny part of today! Felt tired and something at my right ankle hurt from k 8 on. Don't know, should be last hard week but i feel like needing a break. Let's see how it will be tomorrow
Thursday Mar 10, 2016 #
7 PM
running 1:19:04 [3] 16.42 km (4:49 / km) +180m 4:34 / km
Easy run today without any plans or speed sessions. legs get a resting day on Friday. Then the final preparation starts!
Wednesday Mar 9, 2016 #
4 PM
running 58:23 [3] 12.7 km (4:36 / km) +10m 4:35 / km
same interval practice as last week, only with two more reps. After yesterdays really good run my legs felt tired. It was hard to push, but I thought it's a good practice anyway, in the second half of the race the k's won't come easy anyway. Afterwards I felt quite satisfied with the 8x900m.
8 PM
fistball 1:10:00 [3]
with some massage on the blackroll i tried to get myself ready and fit for fistball practice. Worked out better then expected, practice was nice. But as it's still after season right now you recognize it's a bit more relaxed then usual. In two weeks time field season and new motivation should start....
Tuesday Mar 8, 2016 #
6 PM
running 1:10:37 [3] 16.44 km (4:18 / km) +140m 4:07 / km
Had to work long yesterday and celebrated katis birthday in the evening, so there was definitely no chance to practice. First it mady me a bit disappointed to miss that practice, but nevertheless i made the best out of it and ran with fresh legs today ;-) after 3 k wup i had 8 really nice and fast k and after 2k easy another last fast one, then cod. Looks good for the half in Linz, 2 more weeks to practice, last affort!