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Training Log Archive: studyingKlaus

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  running2 2:15:42 17.03(7:58) 27.4(4:57) 590
  Total2 2:15:42 17.03(7:58) 27.4(4:57) 590

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Tuesday Mar 15, 2016 #

5 PM

running 56:36 [3] 11.68 km (4:51 / km) +200m 4:28 / km

To my ankle problem i felt a bit sick today and due to the snowy conditions i kept it easy and short today. Hm will see how this week developes...

Monday Mar 14, 2016 #

4 PM

running 1:19:06 [3] 15.72 km (5:02 / km) +390m 4:29 / km

Ankle felt better, but pain was still not gone. But as it didn't got worse i tried to keep on running. Made 4x1k uphill intervals. Speed and practice was good. Think I'm ready for my last intensive practice week before Linz

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