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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runningOnHigh

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Walk4 4:15:20 10.5(24:19) 16.9(15:07) 230
  Run1 15:00 1.0(15:00) 1.61(9:19) 30
  Total4 4:30:20 11.5(23:31) 18.51(14:36) 260
averages - sleep:10.5

Individual entries not listed for report periods longer than a month.

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