Training Log Archive: GodafossIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Orienteering race (Orton bradley) 1:30:00 [3] *** 9.0 km (10:00 / km) +800m 6:55 / km
shoes: Inov-8 Mudroc 280
Good cse, approx 800 points, 48 seconds late in. Ran past two controls, need to apy more attention.
10 AM
Orienteering race (Points race) 1:30:00 [4] *** 10.0 km (9:00 / km) +500m 7:12 / km
ahr:160 rhr:60 slept:7.5 shoes: Inov-8 Mudroc 280
Ran past a couple of controls, not paying enough attention to detail.
Wednesday Jan 20, 2010 #
7 PM
Orienteering race (Points race) 1:30:00 [3]
shoes: Inov Terrocs
Tuesday Jan 19, 2010 #
6 AM
Cross training (weights chest and back) 45:00 [3]
shoes: Inov8 RocLite 215
Monday Jan 18, 2010 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov Terrocs