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Training Log Archive: jed

In the 1 days ending Jan 18, 2011:

activity # timemileskm+m
  Running1 53:15 6.21(8:34) 10.0(5:20)
  Total1 53:15 6.21(8:34) 10.0(5:20)

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Tu

Tuesday Jan 18, 2011 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: asics pink

To the meadows and back with Jo.

Running intervals 36:15 [4] 7.0 km (5:11 / km)
shoes: asics pink

2x2km and 3x1km with only 1:10secs recovery this week.
8:59, 9:04, 4:07, 4:07, 4:12.
Did something which I found quite hard and took it easy. Have had a hard weekend and knew inside that another hard session would probably not do me any good. Stuck with the group really, felt good., just cruising although it did build up in my legs.

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