Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jan 19, 2011:

activity # timemileskm+m
  Running1 2:04:17 2.8 4.5
  Strength and Conditioning1 1:00:00
  Total1 3:04:17 2.8 4.5

«»
3:04
0:00
» now
We

Wednesday Jan 19, 2011 #

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: swoops

Ran to CSE with Jo.

Running tempo 16:00 [4] 3.0 km (5:20 / km)

On tredmills before the gym, increasing the speed every 4mins.

Strength and Conditioning 1:00:00 [3]

Same as last week with sets of exercises.

Running long 1:39:17 [3]
shoes: swoops

Long run in the Pentlands in the sun with Bex and Jo.

« Earlier | Later »