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Training Log Archive: jed

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Running1 1:05:00
  Total1 1:05:00

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Thursday Jan 20, 2011 #

Running warm up/down 45:00 [3]
shoes: Black Walshes

Down to KB to meet the group and then up onto Blackford.
Then after a little loop on Blackford and then back from KB.

Running hills 20:00 [5]
shoes: Black Walshes

Went along to the Thursday KB hills group.
6x30secs on a short steep hill on Blackford.
4x2mins on a long less steep part of the hill.
Enjoyed it although was feeling a little tired, definitely go back.

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