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Training Log Archive: jed

In the 1 days ending Jan 21, 2011:

activity # timemileskm+m
  Strength and Conditioning1 1:10:00
  Running1 18:00 1.86(9:39) 3.0(6:00)
  Total1 1:28:00 1.86 3.0

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Fr

Friday Jan 21, 2011 #

Strength and Conditioning 1:10:00 [3]

Same sort of stuff as Monday.

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: asics pink

To CSE and back with Jo.

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