Training Log Archive: jedIn the 1 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
Event: Edinburgh Big Weekend
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Asics GT-2150
Jogging around to get the legs moving and then back to assembly before some quickening. Jog back to the start and some drills.
Orienteering race 1:02:14 [5] 6.0 km (10:22 / km)
shoes: Asics GT-2150
Edinburgh City Race. 5th women. Actually ran about 12km as couldn't ever go straight.
Very tricky but really enjoyed it. Made no mistakes until number ten where I let myself be distracted as I was caught up. Everything had been going so well until then. Just cut up an alleyway too early and took too long to realise. Worked hard on the hills and long runs as usual. Bit messy on approach to 15, should have used descriptions better. Was a bit slow at making my decision from 16-17. Took it slower and concentrated through the techy building bit but wasn't so good around 20-21. Slightly confused at 22 as it had been moved and I was just told to punch and even though I knew this the code was 123 which made me think I was at 23, realised within seconds though and carried on fine. At 24 I was going the right way and then checked my descriptions and decided I was going to the wrong place so changed and was wrong and had to run back around! Really annoying as I lost time twice there! Got the ones at the end.
So some really positive bits and some little blips in the technique. Felt as though I was keeping in good contact and flowing really well especially in the beginning. Annoyed I let myself be distracted but pleased about how well I am running. Liked the new trainers too:).
Very tricky but really enjoyed it. Made no mistakes until number ten where I let myself be distracted as I was caught up. Everything had been going so well until then. Just cut up an alleyway too early and took too long to realise. Worked hard on the hills and long runs as usual. Bit messy on approach to 15, should have used descriptions better. Was a bit slow at making my decision from 16-17. Took it slower and concentrated through the techy building bit but wasn't so good around 20-21. Slightly confused at 22 as it had been moved and I was just told to punch and even though I knew this the code was 123 which made me think I was at 23, realised within seconds though and carried on fine. At 24 I was going the right way and then checked my descriptions and decided I was going to the wrong place so changed and was wrong and had to run back around! Really annoying as I lost time twice there! Got the ones at the end.
So some really positive bits and some little blips in the technique. Felt as though I was keeping in good contact and flowing really well especially in the beginning. Annoyed I let myself be distracted but pleased about how well I am running. Liked the new trainers too:).