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Training Log Archive: jed

In the 1 days ending Jan 24, 2011:

activity # timemileskm+m
  Strength and Conditioning1 1:10:00
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Total1 1:22:00 1.24 2.0

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1:22
0:00
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Mo

Monday Jan 24, 2011 #

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: asics pink

Ran to CSE and then from almost Jet's home.

Strength and Conditioning 1:10:00 [3]

Same as last Monday except down to x5 for first two exercises.

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