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Training Log Archive: jed

In the 1 days ending Jan 25, 2011:

activity # timemileskm+m
  Running1 1:04:18 6.84(9:24) 11.0(5:51)
  Total1 1:04:18 6.84(9:24) 11.0(5:51)

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Tu

Tuesday Jan 25, 2011 #

Running warm up/down 26:23 [3] 4.0 km (6:36 / km)
shoes: Asics GT-2150

Running race 37:55 [4] 7.0 km (5:25 / km)
shoes: Asics GT-2150

2x2km
3x1km
With down to 1min rec.
Feeling good.

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