Training Log Archive: jedIn the 1 days ending Feb 22, 2011:
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Tuesday Feb 22, 2011 #
Running 22:00 [3] 3.0 km (7:20 / km)
shoes: asics pink
To Meadows around a bit of them and then back home after.
Running intervals 28:08 [5] 6.0 km (4:41 / km)
shoes: asics pink
6x1km
1min off.
Hard.
Wanted to add a bit more speed. Think I need to take more of a rest as they built up really quickly. Good though:).
1min off.
Hard.
Wanted to add a bit more speed. Think I need to take more of a rest as they built up really quickly. Good though:).