Training Log Archive: jed

In the 1 days ending Feb 25, 2011:

activity

time

miles

Strength and Conditioning

1:00:00

Running

18:00

1.86

(9:39)

3.0

(6:00)

Cycling

10:00

2.05

(4:53)

3.3

(3:02)

Total

1:28:00

3.91

6.3

1:28

0:00

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: asics pink

To CSE and back with Jo.

Cycling 10:00 [3] 3.3 km (3:02 / km)
shoes: asics pink

On the bike before the session, creeping the resistance up every approx 4mins.

Strength and Conditioning 1:00:00 [3]
shoes: asics pink

Only one exercise I couldn't do so did dead bugs instead. Feeling the wrist more than past few days.