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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering1 15:32 1.79(8:41) 2.88(5:24)
  Running1 15:00 1.49(10:04) 2.4(6:15)
  Total1 30:32 3.28(9:18) 5.28(5:47)

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Fr

Friday Sep 30, 2016 #

Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
shoes: Saucony Peregrine 4

So happy to be running :)! Allowing some running this weekend but no hype/pressure/taking super seriously purely just fun.
Over to collect controls after.

Orienteering race 15:32 [4] 2.88 km (5:24 / km)
shoes: Saucony Peregrine 4

JEC spectator sprint.
Just enjoying without putting pressure on not properly going for it after helping. Sub optimal routes on 4 and 11. Mistake on 15 and 18. 3 different areas 2 of which not playing to my strength so really good to practice in a sort of race situation.

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