Running warm up/down 8:00 [3] 1.3 km (6:09 / km)
shoes: Icebug Spirit OLX
Helping all morning so trying to get moving. Nothing serious as still trying to stay chilled.
Orienteering race 43:03 [4] 6.19 km (6:57 / km)
shoes: Icebug Spirit OLX
JEC relay spectator race. Really sloppy/rushing and got ahead of myself so had to go back across river which wasn't the best. Not to worried as just trying to enjoy. Lots to improve on.