Training Log Archive: jedIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Running warm up/down 39:55 [3] 6.67 km (5:59 / km)
shoes: Asics GT-1000 4
Including drills.
Sore legs but felt better after.
Sore legs but felt better after.
Running intervals 30:16 [4] 6.3 km (4:48 / km)
shoes: Asics GT-1000 4
Went along to EUOC session to see if it was worth going for some company. Ended up the only girl slower than fast guys but ahead of others so unfortunately on my own but still good to have others around.
1min, 2, 3, 4, 3, 2, 1 with 2mins easy running between.
1min, 2, 3, 4, 3, 2, 1 with 2mins easy running between.