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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Orienteering1 38:32 4.55(8:28) 7.33(5:15)
  Running1 19:49 2.15(9:13) 3.46(5:44)
  Total1 58:21 6.7(8:42) 10.79(5:24)

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Th

Thursday Oct 6, 2016 #

Running warm up/down 19:49 [3] 3.46 km (5:44 / km)
shoes: Asics GT-1000 4

Orienteering 38:32 [4] 7.33 km (5:15 / km)
shoes: Asics GT-1000 4

FWTN City.

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