Training Log Archive: jed

In the 1 days ending Oct 19, 2016:

activity

time

miles

Strength and Conditioning

1:00:00

Running

41:26

4.63

(8:57)

7.45

(5:34)

Orienteering

21:25

1.97

(10:52)

3.17

(6:45)

Total

2:02:51

6.6

10.62

2:02

0:00

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 3

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 3

Running 24:26 [3] 4.45 km (5:29 / km)
shoes: Asics GT-1000 3

Orienteering 21:25 [3] 3.17 km (6:45 / km)
shoes: Asics GT-1000 3