Training Log Archive: jed

In the 1 days ending Nov 30, 2016:

activity

time

miles

Running

1:31:40

11.23

(8:10)

18.08

(5:04)

Yoga

45:00

Strength and Conditioning

30:00

Total

2:46:40

11.23

18.08

[1-5]

2:01:40

2:46

0:00

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4 (2)

Jumps, core, gluts and mobility.

Yoga 45:00 [0]

Probably the most relevant class for me so far, even did hip mobility....

Running warm up/down 24:40 [3] 4.25 km (5:48 / km)
shoes: Asics GT-1000 4 (2)

Running intervals 50:00 [4] 10.83 km (4:37 / km)
shoes: Asics GT-1000 4 (2)

2x20mins (5mins). Windier tonight but still tried to run at threshold.