Training Log Archive: jed

In the 1 days ending Jan 23, 2017:

activity

time

miles

Running

1:00:11

6.63

(9:05)

10.67

(5:38)

Strength and Conditioning

1:00:00

Total

2:00:11

6.63

10.67

2:00

0:00

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Feeling reasonably good for some reason this morning.

Running 43:11 [3] 7.67 km (5:38 / km)
shoes: Asics GT-1000 4

Inc. 15mins AT (2.73km).