Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Feb 25, 2017:

activity

time

miles

Running

1:37:32

10.99

(8:52)

17.69

(5:31)

Orienteering

25:40

2.53

(10:09)

4.07

(6:18)

Total

2:03:12

13.52

(9:07)

21.76

(5:40)

2:03

0:00

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Saturday Feb 25, 2017 #

Running warm up/down 32:32 [3] 4.69 km (6:56 / km)
shoes: Saucony Peregrine 4

Running race 44:25 [5] 10.0 km (4:27 / km)
shoes: Adidas XCS 4

National XC. So much mud made a fast course really tough, think I paced it relatively well, stomach pain 3/4 way around 3rd lap which allowed a few past but finished around about where I expected. Really happy I actually managed to hold those behind me off on final run in.

Running warm up/down 20:35 [3] 3.0 km (6:52 / km)
shoes: Saucony Peregrine 4

Orienteering 20:45 [3] 3.23 km (6:25 / km)
shoes: Saucony Peregrine 4

It would have been rude not to. 6 x starts plus a couple of controls. Really fun! A couple of sub optimal routes but generally really good.

Orienteering 4:55 [4] 0.84 km (5:51 / km)
shoes: Saucony Peregrine 4

Wee course, legs complaining a lot by end.

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