Training Log Archive: jed

In the 1 days ending Feb 26, 2017:

activity

time

miles

Orienteering

1:22:45

7.81

(10:36)

12.57

(6:35)

Running

8:39

0.81

(10:42)

1.3

(6:39)

Total

1:31:24

8.62

(10:36)

13.87

(6:35)

1:31

0:00

Running warm up/down 8:39 [3] 1.3 km (6:39 / km)
shoes: Icebugs Spirit OLX 2

Orienteering 1:22:45 [3] 12.57 km (6:35 / km)
shoes: Icebugs Spirit OLX 2

Hedderwick Hill - Brown 10.3km. Legs not happy especially in the terrain so just treated it as a long run with map.