Training Log Archive: jedIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Running warm up/down 45:38 [3] 8.1 km (5:38 / km)
shoes: Asics GT-1000 4
Inc. drills and 1x90secs.
Running 18:42 [5] 5.06 km (3:42 / km)
ahr:183 max:192 shoes: Asics GT-1000 4 (2)
Too quick a turnaround, legs feeling pretty wrecked from last night. A bit disappointing as decent conditions and feel like I'm running better than this. Not disastrous though as same pace as last time and I've not done much LT training due to illness/races etc. Positive - managed to pick up towards the finish better and even overtake.
(3:34, 3:38, 3:42, 3:50, 3:42, 0:13).
(3:34, 3:38, 3:42, 3:50, 3:42, 0:13).