Training Log Archive: jed

In the 1 days ending Mar 27, 2017:

activity

time

miles

Strength and Conditioning

1:00:00

Running

58:42

6.89

(8:31)

11.09

(5:18)

Total

1:58:42

6.89

11.09

1:58

0:00

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Thought I'd feel much worse to be honest.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Full session.

Running 41:42 [3] 8.09 km (5:09 / km)
shoes: Asics GT-1000 4

Inc. 15mins AT but HRM didn't work...again (2.86km).