Training Log Archive: jedIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
Spinning 45:00 [3]
shoes: Asics GT-1000 4 (2)
Running warm up/down 40:30 [3] 6.62 km (6:07 / km)
shoes: Asics GT-1000 4 (2)
Inc. drills.
Running intervals 32:20 [5] 6.52 km (4:58 / km)
shoes: Asics GT-1000 4 (2)
Track pyramid.
800m (200m), 600m (200m), 400m (200m), 200m (200m), 100m (200m), 100m (200m), 200m, (200m), 400m (200m), 600m (200m), 800m (200m).
Klara and Fiina came and kept me company which was nice. Different running from the front rather than chasing but still kept me pushing (especially on the shorter reps).
Did this session in July when training for the track 5000m - absolutely smashed the times I ran then and my 600m/400m/200m were all faster than I've been doing in previous sessions recently and it was windy on the back straight as usual so a positive evening :)!
800m (200m), 600m (200m), 400m (200m), 200m (200m), 100m (200m), 100m (200m), 200m, (200m), 400m (200m), 600m (200m), 800m (200m).
Klara and Fiina came and kept me company which was nice. Different running from the front rather than chasing but still kept me pushing (especially on the shorter reps).
Did this session in July when training for the track 5000m - absolutely smashed the times I ran then and my 600m/400m/200m were all faster than I've been doing in previous sessions recently and it was windy on the back straight as usual so a positive evening :)!