Training Log Archive: jed

In the 1 days ending Apr 21, 2017:

activity

time

miles

Strength and Conditioning

1:10:00

Running

1:05:35

7.19

(9:07)

11.57

(5:40)

Total

2:15:35

7.19

11.57

2:15

0:00

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:10:00 [3]
shoes: Asics GT-1000 4

Running 48:35 [3] 8.57 km (5:40 / km)
shoes: Asics GT-1000 4

Inc. 15mins AT.