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Training Log Archive: jed

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 59:51 6.49(9:13) 10.45(5:44)
  Total1 59:51 6.49(9:13) 10.45(5:44)

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Tu

Tuesday Aug 15, 2017 #

Running warm up/down 39:51 [3] 6.73 km (5:55 / km)
shoes: Asics GT-1000 4

Running intervals 20:00 [4] 3.72 km (5:23 / km)
shoes: Asics GT-1000 4 (2)

20x30secs (30secs) with Tessa at the track. Consistent.

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